Gain Bigger Triceps With These Most Successful Methods

The addition of the following mentioned methods into your routine of the arm is considerable to gain the most strength of the overall triceps. The desire of having bigger triceps cannot be fulfilled by only relying on press downs.

It is a common practice in the gym to do the press downs as ones hardest, which you might also be doing for greater triceps. You might be performing sets up to 15 times or as many times as you can. Factually, press downs alone, only increase the lateral triceps head which most of the body builders do not want to understand. Therefore, only relying on them might lead you to failure to achieve your goal of bigger triceps. If you want to maximize your overall triceps including lateral and the medial heads as well (which is the most ignored head of the triceps during arm workout) then you need to follow the below discussed exercises as Press downs are only emphasizing and empowering your outer heads of triceps which is not all that what you have wished for. It has five ways: Push, pull, angle, brand or drop it.

  1. Push it

Proper press downs should be done. The handling of bars is not the same as holding the handlebars of a motorcycle. But, this is a common practice resulting in the exertion of pressure on your wrists and hands and the reduction of the consignment of applied force on the bar.

  1. Pull it

Grip over the flip. During press downs, take a grip from underhand to lift the weight. Grip taken from overhands exert the most pressure on the head of lateral triceps. On the other hand, underhand grips place pressure on the medial head that is usually neglected. As to increase the mass of all the heads of the three triceps, maximization of the whole triceps including the medial head as well is needed.

  1. Angle it

In order to maximize the mass of the overall triceps, every man goes for extending triceps technique while lying, another name of which is skull crushers.

  1. Band it

One of the greatest ways to attain maximum overall triceps, as we all know, is the use of chains or bands. They’re best tools for working out. These are known as the resistance of the linear variables which goes higher with the increment in the levels of the movement of the workout. Fantastically, these can be used on the bench pressing with a close grip to obtain the maximum strength of all the triceps.

  1. Drop it

There is a Principle of Weider which refers to the drop sets. It basically, is the technique of intensity that is applicable to any of the above-discussed exercises and is desirable for pushing the growth of triceps which were not possible in straight sets only. Simply, it can be done by taking a failure set, and then suddenly decreasing the weight and carrying onto the set to failure. This technique can be applied up to three times or more according to your willpower and determination.

Common Training Mistakes Weight Lifters Make

For all those who are going to gyms and working out hard and want to become real weightlifters one day, want their progress on the big lifts, and they will actually do a lot to get there. For all such people, they should first realize the difference between a classic bodybuilding style training to strength focused training program and avoid the following major training mistakes which are commonly made by people:

#1 Pushing to the limit

A lot of people get too carried away in the whole process that in the very first week of their training, they add more and more sets of weight to their lifting. This is probably the most common mistake made by people. The main aim of the training is to get your body used to a certain amount of weight for some time and then add on to it. Small increments are the real way to deal with weight lifting, and that is the healthiest way as well. Even if you do manage to do eight sets in a day, it will be of no good because the next few days you will be left on the bed with cramps and pains. You should have patience, and that will help you reach your highest potential.

#2 Not recovering fully

Your body is like a machine. It cannot process all information at once. Similarly, your body needs time to get used to the weightlifting that you have started. Every day when you do some amount of lifting, it takes some time for your muscles to relax and get back to normal strength. If you continue adding weights without having some time off then, you will probably end up with a big injury due to weakness. The best thing to do is to take deloads during your routine. This means that you reduce your weights every day to help your body recover and after you have fully recovered, then you can again start with the usual routine.

#3 Too much variety

Too much of something is never good. You are a human after all, and you cannot do all at once or in one day. It is better to stick to one kind of routine for some time and then change to another set. If you keep bringing in variation at a very fast rate, then chances are that your body will not function as it is supposed to and instead of putting on weight in the right way, you will probably be just exhausting your body. So keep it simple and healthy.

#4 Unnecessary specializations

This again relates to the point made above, that if you bring in specialization on your own, then the most you are doing is just tiring your body. As long as you don’t have a big competition lined up, try to keep it under control by working more on volume and strength.

#5 Too much push, not enough pull

Most of the exercise and lifting involve the pushing of the muscles. Trainers should take care that pull body exercises should also be included, face pull for instance. This way muscles will be trained in all directions except for just one or two.


Get A Wolverine Style Body With Hugh Jackman Supplements

Bodybuilding is a very important prospect these days and you all need to have a good body, especially when you are looking to come in the Hollywood or entertainment industry. The big stars like Hugh Jackman do a lot of sacrifices in their life to have the perfect body which impresses you people when go to watch his movies. You have to control your diet and have some additional supplements along with rigorous hours of physical workout to get the body which is similar to Hugh Jackman. You can make a check onto the Hugh jackman supplements which can be very helpful for you when you are looking to start the journey of your body transformation. In addition, you should also consult a personal trainer to get the best benefits.

His journey of becoming a wolverine in the movie can be very inspiring one for you when you are starting and here are some of the key inputs from his routine which will help you out:

  • One of the most important things that Hugh focused on was maintaining the diet plan with intermittent fasting becoming the order to get better control and it also assisted him in the fat burning and thus helping him to have the look of wolverine which makes every one of you amazed and inspired.
  • Another very eye catching feature of this workout plan was the supplements that were used by Hugh Jackman. With Hugh Jackman in his forties, hormone growth in his body is very slow which is why he opted for supplements that helped him increasing the testosterone levels. These supplements help in giving the extra energy that you need throughout your day and thus he was easily able to cope up with the hectic work schedule before him. This is why if you are starting late and still want to have a great body, you must only look for supplements that help in increasing the testosterone hormones which is very important for you.
  • Another very important thing about his diet plan was that he made sure he had green leafs and roasted chicken on a daily basis that helped with both the proteins and the nutrients as well. You must add the green leafs and go for roasted chicken which has low quantity of oil which helps you to gain protein and not cholesterol.
  • Coming to the physical workout plan of the actor for this movie, the actor focused more on dividing the workload in different parts. He went for a four day physicalworkout plan with a rest on Wednesday, Saturday and Sunday to absorb the pressure of the hectic workout routine.
  • He divided workout plan into shoulder, chest, back and lower body workouts so that he found it easier to concentrate on a particular part on one day. This plan is a really helpful one for you when you are looking to build bulky muscles as you have time enough in a workout session to go for a number of repetitions which expedite the muscles building processin your body.